Discount link: https://drinklmnt.com/huberman
LMNT is an electrolyte drink designed to optimize mental and physical performance by providing a balanced mix of sodium, magnesium, and potassium.
It’s especially beneficial for those who consume caffeine, exercise regularly, or follow a clean diet, as these activities can deplete essential electrolytes.
LMNT contains no sugar and offers a free sample pack at drinkelement.com/Huberman with a purchase.
Today’s episode is also brought to us by LMNT. LMNT is an electrolyte drink that contains the exact ratios of the electrolytes, sodium, magnesium and potassium to optimize cellular functioning for mental and physical performance.
Most people realize that hydration is key. We need to ingest enough fluids. In order to feel our best and perform our best. But what most people do not realize is that the proper functioning of our cells and nerve cells, neurons in particular, requires that sodium, magnesium and potassium be present in the correct ratios.
Now, of course, people with prehypertension and hypertension need to be careful about their sodium intake. But what a lot of people don’t realize is that if you drink caffeine, if you exercise, and in particular, if you’re following a very clean diet, that is not a lot of processed foods, which of course is a good thing. Chances are you’re not getting enough sodium, potassium and magnesium to optimize mental and physical performance.
LMNT contains a science-backed ratio of 1000 milligrams, that’s one gram of sodium, 200 milligrams of potassium and 60 milligrams of magnesium and no sugar.
If you’d like to try LMNT, you can go to drinkelement, that’s lmnt.com slash Huberman to get a free LMNT sample pack with your purchase. Again, that’s drinkelement, lmnt.com slash Huberman to claim a free sample pack.