Huberman on Mirror Meditation: Unlocking Self-Awareness

This blog delves into the transformative practice of mirror meditation, the insights of Andrew Huberman, and the pursuit of understanding our inner selves.

Join us as we navigate the intricate journey of self-discovery, from the psychological “cupboards” of our being to the cultivation of peace, contentment, and delight.

Mirror Meditation: Understanding the Functions of Self

Self-awareness comes across as the initial step towards recognizing oneself not just as a passive observer but as an active participant in the world.

A novel exercise mentioned in the talk is ‘mirror meditation,’ a practice that involves gazing into a mirror with the intent of increasing self-awareness.

The goal is to establish a deeper connection with oneself and acknowledge one’s presence in the world.

According to Huberman, gaining self-awareness is more than a static realization – it’s an ongoing process of exploration.

To really understand ourselves and improve our lives, we must be willing to look into every possible ‘cupboard’ for answers.

These metaphoric cupboards represent various aspects of our psychological makeup that can contribute to understanding and remedying repeated patterns that hinder us, or to simply enhance what’s already working well in our lives.

The discussion then delves into defense mechanisms and the concept of salience – the importance we assign to certain thoughts and experiences.

Salience acts as a bridge between the unconscious and conscious aspects of our minds, directing our attention and curiosity towards patterns of thought and behavior that we may not fully understand.

By investigating what captivates our attention, we can start to uncover the underlying influences – both conscious and unconscious – that shape our actions.

Behavior is at the forefront of this self-inquiry process.

It’s often difficult to comprehend why we do what we do. Self-awareness encourages us to question our habits and the discomforts that steer our choices.

For instance, a person might wonder why they purchase unhealthy foods despite aiming to lose weight or why they shy away from potential romantic connections.

By delving into both the structure and function of self, we can unlock a better understanding of who we are, why we act the way we do, and how we can evolve towards a state of agency and gratitude.

Cultivating a Generative Drive, Spirited Inquiry of the “Cupboards”

Andrew Huberman sheds light on what it takes to cultivate a life of peace, contentment, and delight by addressing the core pillars that support these states of being.

According to Huberman, the path to achieving these states is underpinned by two key factors: agency and gratitude.

These are not just passive states of mind but active terms that require conscious engagement.

While these concepts are straightforward, accessing them can become a challenge when life’s pressures—such as an aggressive drive or an imbalance in our pleasure-seeking behaviors—hinder our progress.

It’s important to recognize that these drives vary amongst individuals both naturally and through our life experiences. However, a significant takeaway is that we have the power to control and modulate these drives through the choices we make and how we handle our lives.

Considering life’s potential as having an “unlimited upside,” Huberman encourages us to reflect on our current states and work actively to cultivate generative drives while balancing aggression and pleasure.

For those who may feel disenfranchised or are struggling to find satisfaction in their achievements, Huberman points them towards a framework that includes fundamental pillars such as the structure of self and function of self.

These contribute to desirable qualities like empowerment, humility, agency, gratitude, peace, contentment, and delight.

When we find ourselves stuck or unmotivated, it’s essential to stop and introspect.

Each of the foundational pillars contains metaphorical “cupboards” to explore, where one can follow clues towards personal growth.

To increase self-awareness and direct one’s focus towards meaningful goals, it’s critical to examine one’s internal dialogue and external behaviors critically.

For instance, engaging in negative online environments can hinder positive development.

Personal reflection isn’t the only path to understanding oneself better.

Conversation with loved ones or seeking professional resources, such as therapy, can significantly contribute to self-discovery and alignment.

Therapy, in its best form, should encompass a spirited inquiry into the individual’s life, uncovering and following clues to reach solutions.

More From this Episode


Dr. Paul Conti

Paul Conti, M.D., is a Stanford and Harvard-trained psychiatrist currently running a clinical practice, the Pacific Premier Group.

Andrew Huberman:

Huberman’s sponsors

Leave a Comment