Support Huberman Lab Podcast: Details & How-To Guide
Intro Are you a fan of the enlightening conversations on the Huberman Lab podcast? It’s time to show your support in simple yet impactful ways! By subscribing to …
Mastering Life’s Challenges – Insights from Dr. Adam Grant
Intro Embarking on our professional journeys, we often overlook a critical aspect of mastery: proficiency in personal relationships. Beyond the confines of work, lies the complex landscape of …
Chronotypes for Optimal Thinking with Dr. Adam Grant
Intro Are you using social media to enhance your intellectual journey, or is it hijacking your attention? Discover the delicate balance between sharing knowledge and maintaining optimal thinking …
Motivation & Rewards – Insights from Dr. Adam Grant
Intro Are you striving to boost your performance and motivation both in life and at work? Understanding the intricacies of extrinsic rewards and the power of feedback can …
Creative Procrastination Insights with Dr. Adam Grant | Huberman Blog
Intro Are you a master of delay or simply a creative genius in disguise? Many see procrastination as a vice, but what if this dawdling could actually be …
Dr. Natalie Crawford: Female Fertility, Nutrition, and Hormones
Introduction Welcome to the Huberman Lab Podcast. In this episode, Dr. Andrew Huberman, a Stanford Neurobiology and Ophthalmology professor, is joined by Dr. Natalie Crawford, a specialist in …
Tool: Open Monitoring Meditation & Divergent Thinking – E103
TL;DR This text describes how open monitoring meditation can help improve divergent thinking by suppressing memory narratives. Open monitoring meditation involves sitting with eyes closed and allowing whatever …
Effects of Alcohol Consumption: Brain Health, Cancer, and the Gut
Low to Moderate Alcohol Consumption & Neurodegeneration A commonly asked question about alcohol consumption and its effects on the brain is whether or not low to moderate amounts, …
Amphetamine, Cocaine & Detrimental Rewiring of Dopamine Circuits
Summary A study published in the Proceedings of the National Academy of Sciences in 2003 found that using amphetamine and cocaine can cause long-term problems with the brain’s …
Caffeine & Neurotoxicity of MDMA
Summary Caffeine is a commonly consumed stimulant that is found in a variety of beverages and products, including coffee, tea, and energy drinks. While caffeine has been shown …