What is ADHD?
ADHD vs. ADD: Genetics, IQ, Rates in Kids & Adults ADHD, previously known as Attention Deficit Disorder (ADD), has been recorded in medical literature dating back to 1904. …
Chocolate, Sex (Pursuit & Behavior), Nicotine, Cocaine, Amphetamine, Exercise
Summary Dopamine is a neurotransmitter that plays a crucial role in motivation and pleasure. It has a baseline level in the brain, but certain activities, substances, and experiences …
Maximizing Fertility
Maximizing Fertility: Ejaculation Frequency, Sperm Quality, and Ovulation Timing When it comes to maximizing fertility, it is important to have a high number of high-quality sperm that are …
Fat Loss and Cold Exposure
How To Use Cold Properly To Stimulate Fat Loss: Succinate Release Is Key/Shiver According to a study in Nature, shivering in response to cold exposure is the key …
Caffeine Sources Matter: Yerba Mate & Dopamine Neuron Protection
Summary Caffeine has a reputation for increasing dopamine, which is a neurotransmitter that plays a role in pleasure, motivation, and movement. However, the source of caffeine matters. Yerba …
Wellbutrin & Depression & Anxiety
Summary There are situations in which increasing levels of dopamine can be beneficial and clinically useful. One example is the drug Welbutrin (also known as buprenorphine), which increases …
Resistance Training to Increase Muscle Size and Strength
How Much Resistance Should (Most) People Use? (30-80% Range) & Specific Goal Recent research from experts like Professor Andy Galpin has shed light on the most effective way …
ROKA, Thesis, LMNT, Momentous
TLDR Dr. Huberman discusses three sponsors for his podcast: He encourages listeners to visit the websites for these companies and use the code “Huberman” at checkout for discounts …
Mitigating the Negative Effects of Alcohol: Exploring Electrolytes, Fermented Foods, and Cold Exposure
Hangover Recovery, Dehydration & Electrolytes Huberman discusses how to alleviate hangovers, which are multifaceted phenomena that can be caused by a number of things happening in the brain …
Weight Loss, Caffeine, and The Dangers of Fast Fat Loss Schemes
Accelerating Fat Loss with Caffeine When it comes to accelerating fat loss, there are several compounds and supplements that can be extremely useful. Before turning to such things, …