How Same Time Zone Sleep Boosts Your Health & Wellness

The Power of Same Time Zone Sleep

Walker emphasizes the importance of sleeping in the same time zone for achieving quality rest. When traveling, staying within your usual time zone can make a significant difference in how well you sleep.

Huberman notices that Walker looks well-rested, and Walker confirms that he slept well the previous night. Despite being in a different location, staying in the same time zone helped him immensely.

Maintaining a consistent sleep schedule, even when traveling, is crucial for optimal sleep. By sticking to your regular time zone, you can minimize disruptions to your body’s internal clock and ensure better rest.

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